yoga · pilates · breath work · New York
Breath, movement and calm for real life.
Private yoga and pilates, breath work and meditation for individuals or teams. Wellness routines that create change and last.
One on one
Private Sessions
Sessions in yoga, pilates and sculpt, tailored to your body, your goals and your schedule. From beginners to athletes and everyone in between, I build a plan that works and that you can stick with in real life.
- Private and small-group private sessions
- Yoga, pilates and sculpt
- In person in New York, or online
For teams
Corporate Wellness
Group classes your team will look forward to, in person or online. Sessions are customized for lunch breaks, offsites or recurring weekly programs, and no experience is needed.
- Breath work and guided meditation
- Yoga, pilates and sculpt classes
- In person or online group classes
- One-time events or ongoing programs
About
About Me
I'm a yoga and pilates teacher based in New York with 15+ years of experience. I've taught private sessions, group privates, high school programs, corporate classes and group classes, to beginners and athletes and everyone in between.
I love helping people build wellness routines that are long lasting and life changing. I give skilled hands-on adjustments to help you go deeper in poses and improve your practice.
Dharma Mittra Yoga, 500 hour
Terri Steele Pilates
Let's work together
Ready when you are.
Book a private session, or tell me about your team and what you have in mind.